I present a new paradigm for nutrition, one which is based on sound, evidenced-based research, to enable people not only to make better food choices, but also to achieve optimal health through dietary excellence. Research continues to demonstrate that a low-fat, plant-based lifestyle has the greatest ability to positively and permanently impact our health.
I meet with people individually or in groups to introduce them to the enormous benefits of a plant-based lifestyle and to show them that it is easier to adopt than most people think.
Research indicates that it takes approximately 3 weeks to change a habit and 3 weeks to change your taste bud preferences. I help interested clients "test drive" this new way of living for 3 weeks and then if clients want to continue feeling fabulous and full of energy, I assist them with a more permanent transition.
My knowledge and what I offer to clients is what sets me apart from the rest. A consultation includes:
A review of your health history and consultation goals prior to our meeting
A consultation not limited to 1 hour. I will meet with you for as long as you want/need to ensure that all of your questions have been answered and that you that feel comfortable with the information that I am presenting to you.
A complementary copy of my e-book, Taking the Guesswork Out of Adopting a Plant-Based Lifestyle, with access to future editions free of charge.
A complementary copy of my planning guide, which will walk you through the planning process so that you are fully prepared to make the most of your test drive/transition.
Access to me after the consultation via email and/or phone to answer any subsequent questions that may arise.
Subscription to my monthly e-newsletters that will help you to make sense of the latest nutrition issues to hit the news, will provide you with easy-to-understand recaps of the most recent and comprehensive scientific studies that relate to nutrition, will pass onto you helpful tips, and will share with you tasty recipes and restaurants to try.
An invitation to your immediate support system to attend the consultation with you. This may be a spouse, child, or parent for example. Their support can be critical for your success.
A consultation is $100.00.
Heart Disease (hypertension, elevated cholesterol, elevated triglycerides, chest pain)