Treating the cause

my approach

I present a new paradigm for nutrition, one which is based on sound, evidenced-based research, to enable people not only to make better food choices, but also to achieve optimal health through dietary excellence.  Research continues to demonstrate that a low-fat, plant-based lifestyle has the greatest ability to positively and permanently impact our health.

I meet with people individually or in groups to introduce them to the enormous benefits of a plant-based lifestyle and to show them that it is easier to adopt than most people think.

Research indicates that it takes approximately 3 weeks to change a habit and 3 weeks to change your taste bud preferences.  I help interested clients "test drive" this new way of living for 3 weeks and then if clients want to continue feeling fabulous and full of energy, I assist them with a more permanent transition.

My knowledge and what I offer to clients is what sets me apart from the rest.  A consultation includes:

  • A review of your health history and consultation goals prior to our meeting

  • A consultation not limited to 1 hour.  I will meet with you for as long as you want/need to ensure that all of your questions have been answered and that you that feel comfortable with the information that I am presenting to you.

  • A complementary copy of my e-book, Taking the Guesswork Out of Adopting a Plant-Based Lifestyle, with access to future editions free of charge.

  • A complementary copy of my planning guide, which will walk you through the planning process so that you are fully prepared to make the most of your test drive/transition.

  • Access to me after the consultation via email and/or phone to answer any subsequent questions that may arise.

  • Subscription to my monthly e-newsletters that will help you to make sense of the latest nutrition issues to hit the news, will provide you with easy-to-understand recaps of the most recent and comprehensive scientific studies that relate to nutrition, will pass onto you helpful tips, and will share with you tasty recipes and restaurants to try.

  • An invitation to your immediate support system to attend the consultation with you.  This may be a spouse, child, or parent for example.  Their support can be critical for your success.

A consultation is $100.00.

are you struggling with a chronic condition?

Your food choices can significantly impact your ability to prevent, arrest, reverse, or more effectively battle, a chronic condition.  Are you willing to give yourself just 3 weeks to test drive a low-cost, side effect-free alternative to a lifetime of repeated surgeries, drugs, and side effects?

diseases/disorders impacted by our food choices

Heart Disease (hypertension, elevated cholesterol, elevated triglycerides, chest pain)

Atherosclerosis (depending upon the arteries affected, can result in macular degeneration, hearing loss, strokes/dementia, heart attacks, kidney failure, degenerative disk disease/back pain/ruptured lumbar disks, impotence, intermittent claudication/gangrene)

Type II Diabetes


Gastrointestinal Disorders (bad breath, gastroesophageal reflux disease, ulcers, gastritis, leaky gut, gallstones, gallbladder disease, fatty liver disease, chronic viral hepatitis, enterohepatic circulation, appendicitis, diverticular disease, hiatus hernia, irritable bowel syndrome, ulcerative colitis, Crohn's disease, colon polyps, diarrhea, constipation, hemorrhoids)

Autoimmune Diseases (type I diabetes, rheumatoid arthritis, juvenile rheumatoid arthritis, inflammatory arthritis, psoriatic arthritis, systemic lupus, lupus erythematosus, lupus nephritis, multiple sclerosis, ulcerative colitis, Crohn's disease, fibromyalgia, scleroderma, myasthenia gravis, ankylosing spondylitis, relapsing polychondritis, Hashimoto's thyroiditis, glomerulonephritis, nephrotic syndrome, idiopathic thrombocytopenic purpura), vitiligo




Kidney Stones and Kidney Disease

Recurrent Urinary Tract Infections


Varicose Veins



Dementia/Alzheimer's Disease



Sexual Dysfunction



Children's Bed Wetting


Sleep Apnea

​Frequency and Intensity of Colds, Viruses, and Allergies